The Cheese Lover's Guide to Eating Healthy

cheese feta healthy wellness

As we embark on a new year, many of us are on a quest to adopt healthier lifestyles. It's no secret that a nutritious diet plays a pivotal role in achieving our wellness goals. But does embracing health mean bidding farewell to our beloved cheese? Fear not, for The Cheese Wedge is here to guide you through the delectable world of eating healthy with cheese.

The Health Benefits of Cheese:

Contrary to popular belief, cheese can indeed be a part of a healthy diet. Packed with essential nutrients, cheese provides a rich source of calcium, protein, and vitamins like B12. These nutrients are crucial for bone health, muscle function, and overall well-being.

The key to incorporating cheese into a healthy lifestyle lies in moderation and making mindful choices. Opt for high-quality, lower-calorie, and lower-fat cheese options, or when indulging in a higher fat option, keep servings to a “thumb size” to satisfy your cravings while supporting your nutritional goals.

Navigating the Options:

As we gaze into the cheese display case, let's make informed choices that align with our health objectives. Look for varieties like feta, parmigiano-reggiano, and other naturally lower fat options which bring unique flavours to the table without compromising on taste or nutritional value. Alternatively, choose cheeses with strong flavours such as gorgonzola or blue - less cheese goes a longer way when flavour is abundant.

Indulging Mindfully:

When it comes to enjoying cheese, mindfulness is key. Savour each bite, paying attention to the flavors and textures. Incorporate cheese into balanced meals, ensuring it complements a variety of nutrient-dense foods like fruits, vegetables, and whole grains.

A Healthy Recipe to Delight Your Palate:

To kickstart your journey of eating healthy with cheese, try this delicious and nutritious Mediterranean Quinoa Salad featuring the goodness of feta:


1 cup quinoa, cooked and cooled

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 cup red onion, finely chopped

1/3 cup Kalamata olives, sliced

1/2 cup crumbled feta cheese

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste

Fresh herbs (such as parsley or mint) for garnish


In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create the dressing.

Drizzle the dressing over the quinoa mixture and toss gently to coat evenly.

Garnish with fresh herbs for an extra burst of flavor.

Serve chilled and enjoy a guilt-free, nutrient-packed meal!

Embracing a healthier lifestyle doesn't mean bidding farewell to the joys of cheese. By making mindful choices, exploring naturally lower-fat options, or using smaller amounts of high-flavour cheese, you can savour the goodness of cheese while supporting your well-being. So, embark on this delicious journey, and let cheese be your ally in achieving your health and wellness goals. Here's to a year filled with indulgence and vitality!

Older Post Newer Post